How to Rearrange Your Workouts to Fit Your Schedule

Life happens. Your training can move with you.

Rearranging your Schedule

  • You have the option to rearrange workouts assigned by your trainer.

  • The Workout Rearrangement feature gives you the flexibility to adjust your training calendar to plan around your busy schedule.

From the Coaching page, tap on your Training calendar to access your training schedule.

Tap on the Rearrange icon in the upper right corner of the screen.

Adjust workouts within a period of time by using drag and drop. All adjustments are automatically saved.

FAQ

  • Yes — to get the best results & recover properly:

    • Avoid scheduling two lower-body workouts back-to-back

    • Avoid scheduling two upper-body workouts back-to-back

    • Aim for at least 1–2 days between training the same muscle groups to allow your body to recover and grow

  • The only workouts that can be stacked with another session are core and/or cardio workouts.

    All other strength workouts are too demanding to double up in one day. Stacking full lifts leads to fatigue, lower quality reps, and slower progress. Quality > quantity, always.

    If you want to add more:

    • Stack core or cardio (only if it’s assigned to you), or

    • Add a core finisher after your main workout

    If you do something else outside the program (walk, class, sport, extra cardio), please log it as an activity instead of stacking workouts.

    The goal is to train well, recover well, and stay consistent — not to do the most in one day.

  • Yes! You can rearrange your assigned workouts to better fit your schedule. This is meant to support consistency, not perfection.

  • Muscles grow and get stronger during rest. Training the same muscle group on consecutive days can slow progress, increase fatigue, and raise injury risk.

  • Totally okay.. it happens!

    Do not stack missed workouts into the following week or try to “catch up.” Please don’t add extra sessions on top of your next week’s schedule.

    If you miss a workout:

    • Skip it

    • Continue with the next scheduled workout

    • Start the week as planned again

    Consistency over time matters more than cramming workouts. Recovery and sustainability always come first.

  • Nope! As long as you’re following the general recovery guidelines above, feel free to adjust your schedule as needed.

  • To stay consistent, train with quality, and support recovery — not to cram workouts in or “make up” missed days.